BetterTalks with Gabby Wnek on Burnout in the Workplace | EP 02

BetterTalks with Gabby Wnek on Burnout in the Workplace | EP 02 Join us as we delve into the world of stress management with Gabby Wnek, a licensed clinical social worker and chronic stress and anxiety coach. Gabby shares her journey from experiencing extreme burnout as a therapist to establishing her own online coaching business. Discover how societal conditioning contributes to workplace stress and burnout, and learn practical strategies to navigate these challenges. Chapter Markers 0:00 Recognizing and Addressing Workplace Stress 8:12 Balancing Passion and Financial Stability 12:29 Understanding Stress and the Nervous System 16:03 Understanding and Managing Stress Responses 27:38 Exploring Meditation and Self-Care About Gabby Wnek Gabby Wnek - Coaching - BURNOUT, ANXIETY, STRESS & NERVOUS SYSTEM REGULATION https://www.gabbywnekcoaching.com/