Bevegelsespauser i stillesitting - Del 1

from Små liv - Store spørsmål · host Thomas Røssland og Svein Helge Grødem

Er barn i utgangspunktet passive, eller er det vi voksne som får dem til å slutte å bevege seg?I denne episoden av Små liv - Store spørsmål (tidligere Fredagslunsj) tar vi for oss den økende stillesittingen blant barn. Statistikk viser at barn er på sitt mest aktive når de er 5–6 år gamle, men hva skjer egentlig når overgangen til skole og en mer organisert hverdag inntreffer?Vi reflekterer rundt Helsedirektoratets anbefalinger om 180 minutter daglig aktivitet og viktigheten av å bryte opp stillesittende perioder. Er det mulig å snike inn mer «hverdagsaktivitet» uten at det må være organisert trening?

Episode metadata supplied by the publisher feed · Published Feb 17, 2026

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