Beweglich, aber nutzlos? Warum Mobility allein nicht reicht - 2/2

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#31 - In dieser Folge geht’s um die Praxis: Wie schaffst du echte, funktionelle Beweglichkeit in deiner Hüfte und behältst sie auch? Du lernst die effektivsten Techniken kennen, um Raum zu schaffen, Bewegungsmuster zu integrieren, Kraft aufzubauen und die neue Mobilität im Alltag zu nutzen.

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This episode is 18 minutes long.

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This episode was published on October 6, 2025.

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