Beyond Anxiety by Martha Beck

https://thebookvoice.com/podcasts/2/audible/211367 to listen full audiobooks. Title: Beyond Anxiety Author: Martha Beck Narrator: Martha Beck, Maria Shriver Format: mp3 Length: 11 hrs and 45 mins Release date: 01-07-25 Ratings: 4.5 out of 5 stars, 187 ratings Genres: Anxiety Disorders Publisher's Summary: We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.