Skip to content
Beyond Anxious vs Avoidant: Earned Security and Attachment Healing episode artwork

May 4, 2026 32 min

Beyond Anxious vs Avoidant: Earned Security and Attachment Healing

from The Inner Compass Podcast with Vanessa Bennett

Attachment language is everywhere, but it often gets used as a shortcut: anxious, avoidant, disorganized as labels instead of doorways into real work. In this episode, Vanessa Bennett, LMFT reframes attachment as an adaptation—a deeply intelligent strategy your nervous system and psyche developed to survive love when closeness felt inconsistent, unsafe, or overwhelming. We explore anxious hypervigilance, avoidant self-protection, disorganized contradiction, and why the anxious-avoidant dance becomes a “nervous system duet” when threat gets activated. The destination isn’t a perfect “secure” identity—it’s earned security and differentiation: the capacity to need, love, and stay a Self. For educational purposes only. This isn’t therapy. If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com. Additional Resources Explore: VanessaBennett.com Book: The Motherhood Myth Community: Inner Compass Collective Training: Inner Compass Academy Connect with Inner Compass Follow on Instagram Connect with Vanessa Bennett: Follow on Instagram Follow on TikTok Learn more on Substack Connect with Vanessa Bennett on LinkedIn

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Beyond Anxious vs Avoidant: Earned Security and Attachment Healing

0:00 32:30

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Inner Compass Podcast with Vanessa Bennett?

This episode is 32 minutes long.

When was this The Inner Compass Podcast with Vanessa Bennett episode published?

This episode was published on May 4, 2026.

Can I download this The Inner Compass Podcast with Vanessa Bennett episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.