BEYOND AVOIDANCE: Cultivating Courage for a Bigger Life
from Simply Human Hosted by Karen Lee Lynskey, Christina Caro
"Text us your thoughts and questions!" Are you living a smaller life than you want because avoidance has become your default? In this episode, we explore how our ancient brain wiring keeps us "safe" but limits our potential - and most importantly, how to cultivate the courage to expand beyond those limitations. 🧠 What You'll Learn: Why your brain treats networking events like saber-toothed tiger attacks The hidden cost of avoidance (spoiler: it creates more anxiety, not less) How to tell the difference between healthy caution and life-limiting fear The concept of "minimum viable courage" and why a simple pause can change everything How grief can actually guide you back to what you truly want Featured Topics: ✓ The smoke detector brain and limbic hijacking ✓ Real examples of how avoidance spreads and shrinks your world ✓ Practical strategies for expanding your comfort zone safely ✓ Why courage isn't the absence of fear - it's action despite it Whether you're avoiding difficult conversations, career changes, social connections, or personal growth work, this episode offers both the science behind why we avoid and practical tools for choosing courage over comfort. Hosts: Christina Caro, Clinical Psychologist | Karen Lee Lynskey, Executive Coach 💬 What's one area where avoidance might be keeping your world smaller than it could be? Let us know in the comments! 📖 Explore More: "Getting Unstuck" with Pema Chödrön: https://www.audible.com/pd/Getting-Unstuck-Audiobook/B002V8OFNC?source_code=ASSGB149080119000H&share_location=pdp 🌐 Connect with Karen and Christina: Email: [email protected] 👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect https://kleeconnect.com (Professional/Organization Coaching) https://selftrustcoach.com (Personal Coaching) https://www.christinacarophd.com (Psychotherapy/Organization Development) https://www.linkedin.com/in/karen-lynskey-67794/ https://www.linkedin.com/in/coachcaro/ https://www.instagram.com/selftrustcoach/ https://www.facebook.com/christinacarophd Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about 👍 Don't forget to subscribe for more empowering content on being Simply Human.✨ (c) 2024, 2025 Karen Lee Lynskey & Christina Caro ___________________________________________ Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...
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"Text us your thoughts and questions!" Are you living a smaller life than you want because avoidance has become your default? In this episode, we explore how our ancient brain wiring keeps us "safe" but limits our potential - and most importantly, how to cultivate the courage to expand beyond those limitations. 🧠 What You'll Learn: Why your brain treats networking events like saber-toothed tiger attacks The hidden cost of avoidance (spoiler: it creates more anxiety, not less) How to tell the...
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