Beyond Beauty: Blue Zones, Fitness Triumphs, and Holistic Health Pillars with Mohana Mitra Das | Ep #06

Explore the secrets of longevity in blue zones, a transformative fitness journey, winning against odds in a beauty contest, and the essential pillars of holistic well-being. Hit that subscribe button to be part of our growing community of curious minds. Don't miss out on the opportunity to connect, learn, and share on The Lalwani Lounge!  @TheLalwaniLounge  Social Links: https://linktr.ee/thelalwanilounge Host: https://www.instagram.com/ajlalwaniofficial/ Guest: https://www.instagram.com/mohana.mitra15/ Links: https://en.wikipedia.org/wiki/Blue_zone https://www.youtube.com/@JeffNippard https://www.youtube.com/@athleanx #thelalwanilounge #interestingstories #learn, #deepconversations #talkshow #growth #podcast #beauty #Pagent #fitness #bluezones #holistichealth