EPISODE · Sep 1, 2024 · 9H 18M

Beyond Booze by Sarah Rusbatch

from Discover A Transformative Full Audiobook On Your Commute. · host Sarah Rusbatch

https://thebookvoice.com/podcasts/2/audible/121265 to listen full audiobooks. Title: Beyond Booze Author: Sarah Rusbatch Narrator: Sarah Rusbatch Format: mp3 Length: 9 hrs and 18 mins Release date: 09-01-24 Ratings: 4.5 out of 5 stars, 3 ratings Genres: Alcoholism Publisher's Summary: The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

Episode metadata supplied by the publisher feed · Published Sep 1, 2024

What this episode covers

Please visit https://thebookvoice.com/podcasts/2/audible/121265 to listen full audiobooks. Title: Beyond Booze Author: Sarah Rusbatch Narrator: Sarah Rusbatch Format: mp3 Length: 9 hrs and 18 mins Release date: 09-01-24 Ratings: 4.5 out of 5 stars, 3 ratings Genres: Alcoholism Publisher's Summary: The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

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This episode was published on September 1, 2024.

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