Beyond Burnout: Chronic Absorption at Work, with Katie Hadiaris

Some high performers stay exhausted in a way no vacation fixes. They've read the books, set the boundaries, done the therapy, and still work follows them home.Somatic coach Katie Hadiaris explains why this often isn't burnout but chronic absorption, a nervous-system pattern learned in childhood, and how to leave work at work.About the Guest:Katie Hadiaris is a somatic, trauma-informed coach with an HR and corporate background, and founder of Work Is Not Family. She helps high performers stop carrying work home.Key Takeaways:"We're a family here" often sets up false loyalty; work is a contractStress lifts with rest; burnout is depletion; absorption lives in the bodyChildhood conditioning teaches us to absorb others' emotions to feel safeUnder threat, the thinking brain goes offline and decisions sufferGeneric advice like "just meditate" can misfire depending on your stateYou can't think your way out; healing happens at the nervous-system levelConnect With the Guest:Website: https://workisnotfamily.com/ Free weekly training: Wednesdays, 12pm ET (register on her website)Episode Chapters:[04:00] Not Burnout, Something Quieter and More Invisible (approx.) [07:00] Looking Back With Compassion (approx.) [09:00] The "We're a Family Here" Myth (approx.) [16:00] Stress, Burnout, and Chronic Absorption Defined (approx.) [20:00] Protective Behaviors We Learn in Childhood (approx.) [23:00] When the Thinking Brain Goes Offline (approx.) [29:00] Why People Stay: The Real Risks (approx.) [32:00] The Path Back: Working at the Nervous-System Level (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #BizBlend #Burnout #ChronicAbsorption #WorkIsNotFamily #NervousSystem #SomaticHealing #Boundaries #WorkplaceWellbeing #HighPerformers #MentalHealth #Leadership #TraumaInformed