Beyond calories: high-priority principles for successful fat loss - With Brandon DaCruz - Part 2 - Ep. 20

In Part 2 of this two-part interview with Brandon DaCruz, we discuss the physiology of fat loss, or how your body actually burns fat when you create a caloric deficit, a more complex process than the oversimplified statement, “It’s just a calorie deficit,” would lead you to believe. Following on from that, we cover five high-priority principles you can use to devise your own personalised strategy for a successful fat loss phase. These principles will help you lose body fat whilst maintaining muscle mass; manage hunger and cravings; and prevent or lower the likelihood of encountering fat loss plateaus. Resources: The Physique Education Collective Conference on January 27-28th, 2023: theexcellencecartel.com Email Brandon at [email protected] Follow him on Instagram @brandondacruz_: https://www.instagram.com/brandondacruz_/ Link up with him on Facebook: https://www.facebook.com/brandondacruzfitness Or visit his website: https://www.brandondacruzfit.com Follow me on Instagram @nikias_fittotransformhttp://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Join the waiting list for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup