Beyond Diets: Nourishment, Freedom, and Self-Care; a Powerful Conversation with Elizabeth Harris

Join Karin and Debi as they chat with registered dietitian and certified intuitive-eating counselor Elizabeth Harris, founder of Elizabeth Harris Nutrition & Wellness. Elizabeth shares how to finally stop dieting, ditch restrictive rules, and begin trusting your body’s innate hunger, fullness, and satisfaction signals. We explore how intuitive eating can lead to body-image healing, more energy, less stress around food, and a kinder, more sustainable relationship with nourishment and self-care. If you’re ready to break up with diet culture — and start truly living — this episode may light the way.Contact Info for Elizabeth Harris:⁠https://elizabethharrisnutrition.comWhat Type of Eater Are You Quiz: https://elizabethharrisnutrition.com/quizIG/FB: @ElizabethHarrisNutritionPodcast: Wellness Rebranded