Beyond Emotional Eating

If emotional eating has ever left you feeling confused, frustrated, or disappointed in yourself, this episode is for you.I explain why emotional eating is not due to a lack of willpower. You will learn how being unkind to yourself after you emotionally eat keeps the cycle going. You will begin to rebuild trust in yourself through awareness. Learning to pause and notice without judgment will create a powerful change.This podcast is intended for educational and supportive purposes and is not a substitute for medical or mental health care.My website, https://www.inspirewellness.infohttp://www.youtube.com/@Amy-inspiring-wellnessThe class I teach online, https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429