Beyond Fitness: How to never get dropped again

The fear of being dropped during a group road cycling ride looms large in the minds of many cyclists, acting as a kind of  barrier that dissuades potential club members from joining in on the craic. The prospect of trailing behind, or holding everybody else up, can serve as a paralysing force, and it deters people from even considering joining a cycling community. Yet, like most fears, the apprehension of getting dropped can be conquered both in the realm of the mind and on the road and in todays podcast Sarah gives you all the insider tips to never get dropped again! The Breakaway Cycling App: Go to ⁠⁠⁠www.roadmantrial.com⁠⁠⁠ to grab your free 30 day trial ⁠⁠⁠Pillar Performance⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠pillarperformance.shop⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠TheFeed.com/pillar⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠MyWhoosh⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠ ⁠⁠⁠Wattbike⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠  ⁠⁠⁠Silca ⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠