EPISODE · Mar 2, 2026 · 48 MIN
Beyond Fitness: The Holistic Approach of Titus Unlimited
from Silver Disobedience® Perception Dynamics™ with Dian Griesel: How People Think, Lead & Create Success
Jean Titus aka @TitusUnlimited on Resetting Your Life, Real Health, and His New Book “Unlimited”Dian Griesel aka @SilverDisobedience interviews Jean Titus aka @TitusUnlimited to his vast community of followers. Dian & Jean discuss the release of his first published book, “Unlimited,” which Jean describes as a memoir and motivational guide about his reset theories; pivotal life moments; and, the courage to pursue an authentic path despite losing approval from others. They discuss fulfillment over happiness; impact over money; and, how health and vitality underpin time and quality of life. Titus outlines his daily routine including waking early, stretching, tea, cold plunge before lifting, walk or sauna, work, and then "live" sessions with his social media community. He also shares his nutrition approach (often one or two whole-food meals, smoothie with raw eggs/avocado/berries, steak or fish with salads, minimal coffee, occasional alcohol, no dairy). Jean further hints to his plans for an affordable subscription-based health platform and where to buy the book at https://titusunlimited.com/Please SUBSCRIBE!I’m Dian Griesel and in November of 2017 I began blogging as @SilverDisobedience on my website and @SilverDisobedience on Instagram Facebook and @DianGriesel X Career-wise, I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years, via owning an investor & public relations firm, while being in private practice, I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally. A couple of years ago I added a podcast. Episodes are unscripted, with plenty of no-holds-barred revelations from fascinating, accomplished guests living diverse lives. Intimate stories about work, play, psychology, relationships, pop culture, trends, B.S. + more are unpacked through thought-provoking questions that spark honest revelations, pivotal moments, and unguarded insights — stunning even the boldest guests with their own “aha” truths. ✨🔗 YouTube Channel Spotify i❤️podcasts 🍎podcastsLinkedIn: https://www.linkedin.com/in/diangriesel/ Show Run: 00:00 Welcome and Introductions00:57 Book Launch Announcement01:26 What Unlimited Covers02:34 Courage to Reset04:39 Stop Living for Applause06:41 Rising by Lifting Others07:56 Whole Health Alignment09:47 How to Start a Reset11:50 Legacy Over Money14:11 Health Buys You Time17:24 Fulfillment and Fewer Wants20:27 Lessons From His Dad22:14 Downsizing and Wasted Space23:49 The $14K Workout Hanger25:40 Waking Up to Less26:26 Right-Sized Home Life27:07 Dad’s Mansion Lesson29:25 A Titus Morning Routine32:48 First 90 Minutes Rule35:08 Whole-Food Fueling37:35 Coffee and Alcohol Rules39:51 Hydration and Intuition41:16 No Dairy Philosophy42:18 New Book and Platform44:59 Influence and Originality47:20 Wrap-Up and Subscribe
What this episode covers
Jean Titus aka @TitusUnlimited on Resetting Your Life, Real Health, and His New Book “Unlimited”Dian Griesel aka @SilverDisobedience interviews Jean Titus aka @TitusUnlimited to his vast community of followers. Dian & Jean discuss the release of his first published book, “Unlimited,” which Jean describes as a memoir and motivational guide about his reset theories; pivotal life moments; and, the courage to pursue an authentic path despite losing approval from others. They discuss fulfillment over happiness; impact over money; and, how health and vitality underpin time and quality of life. Titus outlines his daily routine including waking early, stretching, tea, cold plunge before lifting, walk or sauna, work, and then "live" sessions with his social media community. He also shares his nutrition approach (often one or two whole-food meals, smoothie with raw eggs/avocado/berries, steak or fish with salads, minimal coffee, occasional alcohol, no dairy). Jean further hints to his plans for an affordable subscription-based health platform and where to buy the book at https://titusunlimited.com/Please SUBSCRIBE!I’m Dian Griesel and in November of 2017 I began blogging as @SilverDisobedience on my website and @SilverDisobedience on Instagram Facebook and @DianGriesel X Career-wise, I am a perception analyst, counselor, hypnotherapist, author of 16 books and a Wilhelmina model. For 30 years, via owning an investor & public relations firm, while being in private practice, I have helped my clients to achieve greater understanding as to how perceptions impact everything we do whether personally or professionally. A couple of years ago I added a podcast. Episodes are unscripted, with plenty of no-holds-barred revelations from fascinating, accomplished guests living diverse lives. Intimate stories about work, play, psychology, relationships, pop culture, trends, B.S. + more are unpacked through thought-provoking questions that spark honest revelations, pivotal moments, and unguarded insights — stunning even the boldest guests with their own “aha” truths. ✨🔗 YouTube Channel Spotify i❤️podcasts 🍎podcastsLinkedIn: https://www.linkedin.com/in/diangriesel/ Show Run: 00:00 Welcome and Introductions00:57 Book Launch Announcement01:26 What Unlimited Covers02:34 Courage to Reset04:39 Stop Living for Applause06:41 Rising by Lifting Others07:56 Whole Health Alignment09:47 How to Start a Reset11:50 Legacy Over Money14:11 Health Buys You Time17:24 Fulfillment and Fewer Wants20:27 Lessons From His Dad22:14 Downsizing and Wasted Space23:49 The $14K Workout Hanger25:40 Waking Up to Less26:26 Right-Sized Home Life27:07 Dad’s Mansion Lesson29:25 A Titus Morning Routine32:48 First 90 Minutes Rule35:08 Whole-Food Fueling37:35 Coffee and Alcohol Rules39:51 Hydration and Intuition41:16 No Dairy Philosophy42:18 New Book and Platform44:59 Influence and Originality47:20 Wrap-Up and Subscribe
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Beyond Fitness: The Holistic Approach of Titus Unlimited
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