Beyond Hot Flushes: The Menopause Symptoms We Keep Quiet About

We talk more about menopause than we used to, but there are still symptoms that many women feel uncomfortable discussing.In this episode, Roberta explores some of the less talked about aspects of perimenopause and menopause, including: Incontinence and pelvic health issues  Vaginal dryness and discomfort  Loss of confidence and self-esteem  Changes in libido  Hair thinning and hair changes  The impact of menopause on relationships  Why talking openly can help women access support sooner Many women assume these symptoms are simply part of ageing and that nothing can be done. The reality is that support is available, and understanding what's happening is often the first step.If you've been wondering whether some of the changes you're experiencing could be related to menopause, this episode is for you.Send us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.