Beyond Just Food: Whole Life Nourishment with Vaness Henry

In today's episode we’re diving into the concept of dynamic nourishment with Vaness Henry, who’s a Shamanic Practitioner, Producer and Author who has devoted much of her work to the study and teaching of Human Design. In 2023, my most downloaded episode was Human Design and Digestion with Jasmine Nnenna (link below), and I knew I wanted to have Vaness on the show this season to go even deeper. In today’s show, we discuss the six colors of determination or digestion within human design, and Vaness describes how food is just one aspect of our nourishment. We are fed by so much more than simply food, from the content we ingest, to the rituals we practice, to the things we wear and put on our skin, to the energies we take in, to our environment. This is dynamic nourishment—it’s how we nourish ourselves on every level in our lives. As Vaness describes, once we start to understand what uniquely nourishes us, it’s almost like we gain a superpower. As we play and adjust, we start to develop a deeper trust in our own knowing, finding more balance and satisfaction in our lives as a whole. EPISODE LINKS:* Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore/* Vaness’s website: https://www.vanesshenry.com/* Find Vaness on Instagram: https://www.instagram.com/vanesshenry/* Human Design and Digestion with Jasmine Nnenna: https://mindbodyspiritfood.substack.com/p/human-design-food-and-digestion* Find your Human Design Chart on MyBodyGraph: https://mybodygraph.com/* International Human Design School: https://www.ihdschool.com/* Jovian Archive: https://www.jovianarchive.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe