Beyond Kegels: Transform Your Health with Monique Koopman’s Expertise

Let’s get to know each other!Welcome back to Giggles and Glutes! In this episode, we're joined by special guest Monique Koopman, a pelvic floor therapist. Monique shares essential insights into pelvic floor health, focusing on its importance during pregnancy and postpartum. Learn what a pelvic floor therapist does, how pregnancy affects the pelvic floor, and the best exercises to strengthen it before and after birth. Monique discusses common postpartum pelvic floor issues, the role of breathing and core engagement, and safe ways to return to strength training. This episode is packed with valuable information for women aiming to empower themselves through fitness and confidence. Don't miss out on these expert tips!Timeline:00:00 Welcome to Giggles and Glutes00:03 Introduction to Monique Koopman00:22 Importance of Pelvic Floor Health01:07 Monique's Professional Background02:42 Understanding the Pelvic Floor04:57 Pelvic Floor During Pregnancy06:39 Postpartum Pelvic Floor Issues08:05 Rehabilitation and Cultural Perspectives18:14 Starting Pelvic Floor Exercises Post-Childbirth23:34 Understanding Vaginal Health Risks23:50 The Benefits of Weight Training for Women26:01 Connection Breath and Core Engagement27:14 Breathing Techniques and Common Misconceptions28:38 Pelvic Floor Health During Pregnancy30:00 Postpartum Strength Training and Pelvic Floor Recovery35:19 Advanced Pelvic Floor Treatments40:39 Effective Pelvic Floor Exercises44:55 Conclusion and Final ThoughtsEpisode 5: https://www.buzzsprout.com/2421335/episodes/16612006-unlocking-body-confidence-mindset-shifts-neuroplasticity-the-power-of-affirmations.mp3?download=trueDisclaimer:We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.Support the showHang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes