Izzy Silvers on Mixed Identity, Medication, Grief and Mental Health

Is there a RIGHT way to be mixed? How do you support a friend who is grieving?Izzy Silvers is an award-winning journalist and founder of Mixed Messages, a platform empowering mixed-race individuals and fostering understanding around racial identity. Its a spectrum, not a LABEL!In this episode, Annie and Izzy discusses her experiences with therapy and medication, the lessons learned about self-care, and the complexities of mixed identity. She shares her personal journey about grief once-removed, mental health struggles, and the importance of seeking help. Learn about how to understand your own journey, and how to allow yourself the time to do so.Chapters00:00 Introduction to Isabella (Izzy) Silvers02:08 Facing Grief and Loss04:27 The Journey to Seeking Help06:15 The Role of Therapy and Medication09:18 Building Supportive Routines13:14 Lessons Learned on the Journey15:43 Navigating Second Degree Grief20:09 Creating Mixed Messages22:43 Understanding Mixed Identity25:03 Conversations on Race and Identity31:44 Investing Time in Mental Health34:56 OUTRO.mp4Follow Izzy:Subscribe to Mixed MessagesInstagram: @izzymks@mixedmessagesnewsletterFollow Low to Grow:Instagram: @lowtogrowpodcast⁠Say hi at [email protected] :) Please Note:This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns or situations. Check out https://www.mind.org.uk/ for free resources.