Beyond Mindset: Why Your Body Needs to Feel Safe

You can't just think your way out of stress and anxiety. Real change happens when the body feels safe. This bitesize episode is with Emma Seppala, a best-selling author, Yale lecturer, and international keynote speaker. A psychologist and research scientist by training, her expertise isthe science of happiness, emotional intelligence, and social connection. She has written twobest-selling books The Happiness Track and Sovereign. My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Hosted on Acast. See acast.com/privacy for more information.