Beyond Move More & Eat Less! #184

Checkout Episode 184 of Cool, Calm, & Chaotic! This Episode Is A Tactical Breakdown of How You Can Take The Vague & Arbitrary 'Move More and Eat Less' Advice For How To Lose Weight and Actually Apply Real Things To Your Life.  After A Brief Life Catchup We Discuss How and Why Calories Matter, Where The Truth Lies To Making It Happen, and Then Real Things You Can Do... Everything From Calorie Food Swaps, Scanning The Aisles, Fun Movement Games While Watching T.V., Creating Rocking Movements, Mustard & Hot Sauce, The Continued Issue With Fans, Littering, and More!… As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You're Gonna Love It! Topics Include… ✔️ What's Been Happening In Life Since Last Week ✔️ The NCAA Tourney Brings Out Enjoyment For Us All ✔️ What's Wrong With Fans In This World ✔️ Sandwiches Are Off The Chain… There's No Debate ✔️ A Breakdown of How To Actually Move More and Eat Less ✔️ Assessing Where You Struggle and Narrowing The List Down ✔️Adding Rocks and Sways Into Your Days ✔️ Creating A Floor Number Minimum Before The Elevator Is Considered ✔️ Making A Drinking Game Become A Movement Game ✔️ Returning Shopping Carts and Losing Weight At The Same Time ✔️ Realistically Swapping Veggies For Other Foods ✔️ Mustard & Hot Sauce For The Win With Calories ✔️ When To Use Low Fat As Opposed To Whole Fat ✔️ Water Before Meals & In Between Bites ✔️ Littering People, Jerseys & Backwards Hats, Defending Sammies, Grilled Cheese Is Just About Unstoppable, and Much More!     Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a