Beyond Nausea: Holistic Support for the Perinatal Journey

In this episode of The Holistic Health and Hormones podcast, I speak with Marie Berwald — a holistic health coach dedicated to supporting women through the challenges of pregnancy. Drawing on her expertise in nutrition, yoga, breath work, and emotional well-being, Marie empowers women to navigate morning sickness with resilience and grace.With a deep understanding of the science behind morning sickness, including the role of hormones like GDF15 and HG, Marie integrates practical strategies such as blood sugar balance, superfoods, and gentle movement with emotional and spiritual support.This uplifting conversation will encourage you to embrace a holistic approach to pregnancy, trust your body’s wisdom, and move through the perinatal journey with greater strength and hope.✨ Morning Sickness Resources🥤 Pregnancy Power Smoothies – 1st Trimester Recipes: https://birthbliss.kit.com/smoothie-guide🎥 Free Short Video Training — Understand the Root Cause of Morning Sickness: https://get.birthbliss.ca/bye-byemorningsickness/To connect with me for your fertility and health support visit: ⁠⁠https://linktr.ee/elihuang#HolisticHealth #HormoneHealth #PregnancySupport #MorningSicknessRelief #HolisticPregnancy #PerinatalWellness #Podcast