Beyond Nutrition with Teri Cochrane

Teri Cochrane is an nutritional counsellor and integrative practitioner that has developed her own methodology for helping people with their nutrition and health issues. The health of Teri's children led her to seek solutions to their health crises. They both recovered from life-threatening illnesses when she discerned the root cause of their imbalances and when they changed the way they ate to support their unique genetic blueprint. Teri applies this thinking and approach to each of her clients. As a result, Teri and her team have transformed thousands of people to better their health. Teri's approach is so effective that she coined it as the “The Cochrane Method” in honour of her children.  This method is also applied in her latest book The Wildatarian Diet: Living as Nature Intended. This book has pioneering research that teaches us that there is no one health food for everyone and how pathogens, stress, and our environment can influence our genes and therefore our health. The diet is completely customized to your individual Wild Type. In this episode we discuss: Teri's story of how her sick children took her from being a risk manager to practicing nutrition full time and saving the life of her son.  The dangers of mould, oxidative stress and amyloid plaques. What should and shouldn't be on your plate. Killer chickens and killer corn. How energy and vibration effect the foods you consume. The Wildatarian approach and Teri's book. Top tips to put into practice straight away to improve your nutrition and overall health. Plus much much more. Access Teri's FREE PDF (usually $7.95) here: https://tericochrane.com/wildly-easy-7-day-meal-prep-guide/kinetikfitness/ Teri's Instagram: https://www.instagram.com/tericochranebeyondnutrition/ Teri's website: https://tericochrane.com/