EPISODE · Jan 5, 2026 · 45 MIN
Beyond Observational Data: Can Fiber Supplements Truly Improve Mental Health?
from The Paradox Pendulum Podcast · host The Paradox Pendulum Podcast
Based on recent meta-analyses, this episode explores why whole-food fiber shows a clear inverse association with depression and anxiety.
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Beyond Observational Data: Can Fiber Supplements Truly Improve Mental Health?
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This episode was published on January 5, 2026.
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