Beyond Pills: How Acupuncture and Eastern Medicine Calm the Anxious Mind | Ep 73

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.   In this episode of 'Bossing Up, Overcoming OCD,' Erin Davis, OCD therapist and relationship coach, welcomes Dr. Tom Nino, an expert in acupuncture and East Asian medicine with over 23 years of experience. They discuss the mind-body connection, the benefits of acupuncture, and various non-needle techniques such as acupressure and cupping. Dr. Nino shares his journey into this field, the importance of considering the whole person in treatment, and how practices like deep diaphragmatic breathing and meditation play roles in managing stress and physical health. The episode also covers the remarkable impact of neuroplasticity and evidence-based practices on patient outcomes. Whether you're a fan of ancient healing techniques or just curious about how traditional methods can complement modern healthcare, you'll find plenty of valuable insights in this conversation.   00:00 Introduction and Welcome 00:44 Meet Dr. Tom Nino: Acupuncture and East Asian Medicine Expert 01:43 Dr. Nino's Journey: From Traditional Medicine to Acupuncture 06:30 The Philosophy and Benefits of East Asian Medicine 14:58 Women's Health and Acupuncture 17:16 Needle Phobia and Alternative Techniques 21:33 The Dodo Verdict in Mental Health 22:38 The Role of Belief in Patient Outcomes 22:53 Critique of Modern Medicine's Approach 23:57 Cupping and the Vagus Nerve 26:53 Breath Work and Diaphragmatic Breathing 31:16 Meditation and Neuroplasticity 35:21 Ancient Practices in Modern Medicine 37:45 Conclusion and Resources   ✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.   💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!   ➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!   Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. DISCLAIMER: https://bit.ly/3ycFiY4