Beyond Restriction: Intuitive Eating While Gluten-Free with Katy Harvey

Text Carrie!Have you ever wondered if it's possible to practice intuitive eating when you medically can't eat certain foods? In this enlightening conversation with Katy Harvey, non-diet dietitian and intuitive eating specialist, we explore the complex relationship between necessary dietary restrictions and a healthy relationship with food.Resources to Support Your JourneyFor those interested in learning more about intuitive eating while managing necessary dietary restrictions, Katy recommended joining her Facebook group "Intuitive Eating Made Easy" or exploring her courses "Stepping Off the Dieting Rollercoaster" and "Non-Diet Academy." These resources provide structured support for rebuilding a healthy relationship with food, even when medical conditions require certain limitations.Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!Support the show