EPISODE · Apr 1, 2024 · 35 MIN
Beyond Sheep Counting: Science-Backed Sleep Solutions
from Life's a Picnic
In this third episode of Life’s a Picnic Podcast, Eszter and Anaela get into the science of sleep. Conversations will go from advice recommended by studies to your hosts’ unparalleled bedtime routines. Steps to improving quality of sleep will be served in this late night picnic, where the lights will be dimmed and no caffeine will be served. Hosted on Acast. See acast.com/privacy for more information.
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Beyond Sheep Counting: Science-Backed Sleep Solutions
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This episode is 35 minutes long.
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This episode was published on April 1, 2024.
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