Beyond Survial Mode: Healing Chronic Stress and Unhealed Trauma

from What The Shift · host gia lacqua

In this episode, Gia sits down with Bianca Zawadzki, a transformational guide specializing in healing from chaotic backgrounds. Bianca shares her journey from family lawyer to empowering coach, revealing the power of stillness, self-compassion, and inner wisdom in overcoming trauma and emotional challenges. Join Gia and Bianca as they delve into the mind-body connection, the impact of chronic stress, and the path to self-discovery. Bianca's insights on redefining success and aligning with our highest selves will inspire you to embrace change and cultivate resilience. Discover how Bianca's journey of healing through therapy, mindfulness, and self-compassion can empower you to unlock your true potential.

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This episode is 34 minutes long.

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This episode was published on August 23, 2024.

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