Beyond Survival: Recap

Let's take a few minutes to pull together the pieces from the last four episodes and  land at one question we can ask ourselves, leading to one concrete action we can take: Question: Can you identify one survival behavior in yourself, and identify how you would practice surrendering it to God when you notice it? (Important: what are you saying "yes" to?) Practice: The Welcoming Prayer, Father Thomas Keating Welcome, welcome, welcome. I welcome everything that comes to me today because I know it's for my healing. I welcome all thoughts, feelings, emotions, persons, situations, and conditions. I let go of my desire for power and control. I let go of my desire for affection, esteem, approval and pleasure. I let go of my desire for survival and security. I let go of my desire to change any situation, condition, person or myself. I open to the love and presence of God and God's action within. Amen.