Beyond the Basics: Lyme Recovery Insights with Kate O’Connor episode artwork

EPISODE · Dec 3, 2025 · 1H 4M

Beyond the Basics: Lyme Recovery Insights with Kate O’Connor

from Lyme and Beyond with Tanya · host Tanya Hoebel

In this episode of Lyme and Beyond with Tanya, we are joined by nurse practitioner and founder of Optimal Health and Wellness, Kate O’Connor. Kate was already invested in integrative care before her son received his Lyme diagnosis, but his journey pushed her to dive even further into the Lyme community and expand the ways she could help others. We talk about the ongoing conversation around antibiotics versus herbal approaches. Kate also breaks down SOT therapy and highlights the importance of balanced hormones in the healing process. We also discuss the benefits of muscle testing, ozone therapy, and other supportive tools that can personalize a patient’s path forward. This is an empowering, educational episode filled with insights for anyone navigating Lyme or chronic illness. Visit her website www.getoptimalhealthandwellness.com Don't miss out—download, add, or follow to stay tuned for our episodes and new stories every Wednesday. If you found this episode helpful, please consider rating the podcast or even leaving a review. This helps others discover Lyme and Beyond with Tanya. Help support Lyme and Beyond and bring more stories to life, visit the link for more details.Donation Link: http://paypal.me/lymeandbeyond

In this episode of Lyme and Beyond with Tanya, we are joined by nurse practitioner and founder of Optimal Health and Wellness, Kate O’Connor. Kate was already invested in integrative care before her son received his Lyme diagnosis, but his journey pushed her to dive even further into the Lyme community and expand the ways she could help others. We talk about the ongoing conversation around antibiotics versus herbal approaches. Kate also breaks down SOT therapy and highlights the importance of balanced hormones in the healing process. We also discuss the benefits of muscle testing, ozone therapy, and other supportive tools that can personalize a patient’s path forward. This is an empowering, educational episode filled with insights for anyone navigating Lyme or chronic illness. Visit her website www.getoptimalhealthandwellness.com Don't miss out—download, add, or follow to stay tuned for our episodes and new stories every Wednesday. If you found this episode helpful, please consider rating the podcast or even leaving a review. This helps others discover Lyme and Beyond with Tanya. Help support Lyme and Beyond and bring more stories to life, visit the link for more details.Donation Link: http://paypal.me/lymeandbeyond

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Beyond the Basics: Lyme Recovery Insights with Kate O’Connor

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This episode was published on December 3, 2025.

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In this episode of Lyme and Beyond with Tanya, we are joined by nurse practitioner and founder of Optimal Health and Wellness, Kate O’Connor. Kate was already invested in integrative care before her son received his Lyme diagnosis, but his journey...

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