Beyond The Beard: Check In, Not Out! A Conversation On Men's Mental Health || E27

from A Dose of Health The Podcast · host Dr. Hope Simiyu

November is Men's Health Month and we're kicking it off with a conversation that's long overdue. In this episode of A Dose of Health, we sit down with Edgar Odhiambo, Mwangi Nderitu and Eric Muriu in the background, to talk about what's really going on behind the "I'm fine." Depression, anxiety, substance abuse and the stigma that keeps men silent. This is about breaking the silence, finding healthy coping tools and remembering that checking in is always stronger than checking out. Whether you're struggling or supporting someone who is, this one's for you.How To Reach Us: Email: [email protected] Instagram: @adoseofhealththepodcast Tiktok: @adoseofhealththepodcastInteract with our guests on: Instagram & Tiktok: duara.wellness (Mwangi Nderitu)Instagram & Tiktok: jamlekjj (Edgar Odhiambo)Instagram & Tiktok: excelens.jpg (Eric Muriu)Production by: @artlight_studios#mensmentalhealth #movember #mentalhealth #therapy #endthestigma #checkinnnotout #healthpodcast #adoseofhealth #depression #anxiety #substanceabuse #mensupport

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This episode was published on November 5, 2025.

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