Beyond the Bite: Understanding & healing from binge eating disorder

from Landing Imperfect · host Jennifer Lander

In todays episode, we talk about binge eating disorder and ways to cope with these episodes. Including self-compassion and an exercise to help you identify triggers. Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/

What this episode covers

In todays episode, we talk about binge eating disorder and ways to cope with these episodes. Including self-compassion and an exercise to help you identify triggers. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources: Landing Imperfect Website https://landingimperfect.godaddysites.com/

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Beyond the Bite: Understanding & healing from binge eating disorder

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This episode is 8 minutes long.

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This episode was published on June 19, 2024.

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