EPISODE · Mar 18, 2026 · 37 MIN
Beyond the Breakup: Post-Traumatic Growth and Rewriting Your Relationship Patterns
from The Relationship Revolutionary, with Dr. Jeni Wahlig · host Dr. Jeni Wahlig
Beyond the Breakup: Post-Traumatic Growth and Rewriting Your Relationship PatternsEpisode 2 | The Living Relationship: How Love Dies, Evolves & Is RebornYour breakups are not failures. They are data. They are doorways.In this episode, Dr. Jeni Wahlig sits down with marriage and family therapy intern and trauma-informed coach Deborah Feathers for a conversation that will change how you see every painful relationship you've ever been in... including the one you're in right now.What you'll discover in this conversation:Why insight alone doesn't break the pattern... and what actually doesThe "relationship templates" we build in childhood and how they quietly run our adult love livesThe burnt toast analogy: what your amygdala is doing when your partner's tone sets you offWhy familiarity feels safe to your nervous system even when it's hurting youThe single shift that moves you from shame and self-blame into curiosity and compassionWhat post-traumatic growth actually is... and how to access it whether you're in a breakup or still in the relationshipThe questions worth asking yourself this week if you're tired of repeating the same patternsWhether you've just walked away from something painful, or you're starting to recognize old wounds playing out in your current relationship, this conversation is your invitation to stop asking what's wrong with you... and start asking what this is revealing.Connect with Deborah Feathers:deborahfeathers.my.canva.siteWork with Dr. Jeni:Relationship Revolution Community — $147/month, cancel anytime: https://docs.google.com/document/d/1X8hQRZLWnTTryE2SxbQDnyy3GA_VZNY8BCH4ny71IO4/edit?usp=sharingThe Catalyst VIP Day (March, 2026 only) —Email "CATALYST" to [email protected] for more information and next stepsNew episodes drop every Friday at 12:30 PM Pacific.
What this episode covers
Beyond the Breakup: Post-Traumatic Growth and Rewriting Your Relationship PatternsEpisode 2 | The Living Relationship: How Love Dies, Evolves & Is RebornYour breakups are not failures. They are data. They are doorways.In this episode, Dr. Jeni Wahlig sits down with marriage and family therapy intern and trauma-informed coach Deborah Feathers for a conversation that will change how you see every painful relationship you've ever been in... including the one you're in right now.What you'll discover in this conversation:Why insight alone doesn't break the pattern... and what actually doesThe "relationship templates" we build in childhood and how they quietly run our adult love livesThe burnt toast analogy: what your amygdala is doing when your partner's tone sets you offWhy familiarity feels safe to your nervous system even when it's hurting youThe single shift that moves you from shame and self-blame into curiosity and compassionWhat post-traumatic growth actually is... and how to access it whether you're in a breakup or still in the relationshipThe questions worth asking yourself this week if you're tired of repeating the same patternsWhether you've just walked away from something painful, or you're starting to recognize old wounds playing out in your current relationship, this conversation is your invitation to stop asking what's wrong with you... and start asking what this is revealing.Connect with Deborah Feathers:deborahfeathers.my.canva.siteWork with Dr. Jeni:Relationship Revolution Community — $147/month, cancel anytime: https://docs.google.com/document/d/1X8hQRZLWnTTryE2SxbQDnyy3GA_VZNY8BCH4ny71IO4/edit?usp=sharingThe Catalyst VIP Day (March, 2026 only) —Email "CATALYST" to [email protected] for more information and next stepsNew episodes drop every Friday at 12:30 PM Pacific.
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Beyond the Breakup: Post-Traumatic Growth and Rewriting Your Relationship Patterns
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