Beyond The Breath with Khristina

In this episode, we sit down with Khristina, owner and operator of Shvaas Spa, to explore her inspiring journey from the corporate world to creating a sanctuary for self-care and stress relief. She shares how her own struggles with balance and burnout led her to build a space where people can relax, rejuvenate, and prioritize their well-being. We’ll discuss the healing benefits of Halotherapy, Infrared Saunas, Hydro-Massage, and meditation, as well as the importance of making self-care a necessity rather than a luxury. Tune in to hear Khristina’s wisdom on managing stress, embracing holistic wellness, and creating a life that feels as good as it looks. If you’ve ever felt overwhelmed and in need of a reset, this conversation is for you!