Beyond the Buzzwords: Defining “Real Food” with Evidence, Not Hype

In this Rooted & Restless episode, Marianne sits down with registered dietitian Dr. Keith Ayoob, Associate Clinical Professor Emeritus of Pediatrics, Albert Einstein College of Medicine, NYC to unpack one of the most popular—and most confusing—terms in today’s nutrition conversation. From dietary guidelines to social media influencers, the phrase real food is everywhere, yet rarely explained with scientific clarity.Concerns about the growing use of vague nutrition messaging and the risks of presenting non–evidence-based ideas as “gold standard” guidance are raised and how registered dietitians can bring clarity back to the conversation by focusing on evidence, context, and individual needs are explored.What We Cover• The term “real food” lacks a clear scientific definition and can create confusion in dietary guidance.• No single food should be completely demonized—healthy eating is about patterns, portions, and frequency.• Evaluating nutrition research requires looking at methodology and evidence, not just funding sources.• Registered dietitians play a critical role in translating nutrition science into practical, personalized advice.If you’ve ever wondered how to cut through nutrition confusion and focus on practical, science-based advice, this episode brings the perspective of professionals who work on the front lines of food and health.Keith’s website and social mediaWebsiteFacebookLinkedIn