Beyond The Calorie Deficit

This episode focuses on going beyond the calorie deficit, as well as talking about more optimal strategies you can use to optimise your body composition when dieting. Today's Topics[0:11] Fat Loss vs. Weight Loss[3:13] Quality Nutrition and Dietary Approaches[15:27] Strength Training in a Deficit[20:50] General Fat Loss Strategies[34:52] Coaching and Avoiding Generic ProgramsAs always, if you have any questions please feel free to reach out!Make sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here