Beyond the Drink: A Holistic Path to Alcohol-Free Living

In this episode of Founders Future, host Milan Kohut sits down with Katie Campbell, a board-certified health and wellness coach and the founder of Mindful Constitution. Katie shares her powerful personal journey from working in the hospitality industry, where binge drinking was normalized, to becoming a holistic health expert. She reveals how her own decision to take an indefinite break from alcohol in 2020 became the catalyst for her business, as she experienced profound improvements in her anxiety, confidence, and spiritual connection, leading her to specialize in guiding others on a similar path.Katie delves into her integrative coaching approach, explaining how she helps "deep feelers" and "gray area drinkers" explore a life beyond alcohol through her 6-month, high-touch coaching containers, self-paced courses, and in-person "Sister Circles." She discusses the challenges and rewards of running a heart-centered business as a solo founder and mother, her organic and paid marketing strategies, and her vision for the future—one that prioritizes authenticity, alignment, and creative expansion through writing, speaking, and retreats over aggressive scaling.