Beyond the Gym: A Holistic Approach to Fitness with Cate Sanders

In today’s episode, Chris speaks to his personal trainer Cate Sanders, a seasoned personal trainer with a holistic approach to fitness. You’ll hear Cate share insights from her morning runs, discussing the significance of daily movement, the balance between challenging oneself and knowing when to ease off, and the role of intuition and a growth mindset in personal fitness journeys. The conversation also touches on the influence of our surroundings and inner circles on our lives, the power of nurturing real-life connections, and the transformative power of habits and mindsets.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Morning runs, fitness, growth, and transformationThe significance of daily movement in every aspect of lifeBalancing challenging oneself and knowing when to ease off in fitnessIntuition and a growth mindset in your health and fitness journeyInfluence of surroundings and real-life connections Self-care and nurturing inner circles to create a positive ripple effectImportance of habits and mindsets Understanding the role of daily movement and intuition in maintaining resilienceFinding balance – pushing yourself vs. easing off in daily movementDeveloping a growth mindset and setting systems to get through difficult timesRespecting individual health and fitness journeys and recognizing mental transformationsDrawing inspiration from real-life connections and nurturing inner circles for positive changeResources/Links:Cate Sanders IGCate Sanders HealthCate Sanders' Profile on The StandardChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn