Beyond the Gym: Sherry Shaban on Intuitive Eating, Gut Health, and Self-Care

In this episode, Coach Clarence introduces Sherry Saban, a health and life coach based in Montreal, Quebec. Unlike traditional fitness professionals who focus on weight loss and calorie counting, Sherry delves into the mindset behind unhealthy habits. She shares her coaching journey and how desperation led her to help others transform their lives. Sherry and Clarence discuss why people knowingly sabotage their health and explore the importance of understanding the "why" behind these actions. Tune in to gain insights on overcoming self-sabotage and achieving a healthier mindset.00:00:02 - Introduction to the Podcast00:00:13 - Meet Sherry Saban: Fitness Professional00:00:23 - Beyond the Basics of Fitness00:00:45 - The Mindset in Fitness Coaching00:01:23 - Sherry's Personal Journey into Health and Fitness00:03:41 - Sherry's Transformation and Career Shift00:04:54 - New Year's Resolutions and Outcome-Based Goals00:06:02 - Adopting a System-Based Approach to Goals00:07:09 - Daily Habits and Long-Term Success00:07:44 - Sherry's Primary Demographic: Busy Mothers and Professionals00:08:54 - Falling in Love with Fitness00:09:57 - Women's Body Image and Eating Habits00:12:24 - The Impact of Trauma on Eating and Fitness00:16:18 - Sherry's Transition to Online Coaching00:17:06 - Sherry's Stance on Diets and Intuitive Eating00:20:01 - The Importance of Gut Health00:24:40 - Sherry's Personal De-Stress Habits00:29:53 - Creating a Life of Freedom00:30:09 - Sherry's Take on Supplements and Quick Fixes00:33:08 - Sherry's Personal and Business Goals for 202400:35:44 - How to Connect with Sherry and Her Work00:36:49 - Closing Thoughts on Mindset and FitnessSupport the showPlease subscribe give us a review and share the show. Email show ideas or apply to be a guest at:  [email protected]. We love your feedback.YouTube: Coach  Clarence TVInstagram: www.instagram.com/clarencemfergusonInstagram: www.instagram.com/tharealcoachclarenceFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.