Beyond the Kegel: The Power of Pelvic Floor Therapy

In this episode we welcome Patricia Siegel, a sports scientist/therapist whose focus is on rehabilitation and prevention, and expert pelvic floor columnist at STRONG FITNESS magazine. Patricia shares her expertise on pelvic floor health, emphasizing the importance of proper therapy postpartum. She recounts her own birth experience, discusses the impacts of improper pelvic floor exercises, and introduces the program she developed to offer an alternative and holistic approach to traditional pelvic floor therapy. We cover various exercises and therapies beneficial for pelvic floor recovery, while stressing that issues like incontinence are common, but NOT NORMAL! We also touch on the emotional connections to pelvic floor health and provide practical advice for both prenatal and postpartum care. We encourage mothers to reach out for help and consider utilizing Patricia's course and resources to re-establish and strengthen your pelvic floor! Stay Fearless! Website:  www.thefitpelvicfloor.com PROMO CODE: FEARLESS20 to receive 20% off all products! Instagram/Threads: @thefitpelvicfloor  Thank you so much again for listening and we invite you to help contribute to future conversations and support the show through our value-for-value model.  Venmo PayPal $5 Monthly Subscription Plan Shellbe's doTERRA Page Essentially Shellbe Page Contact Us: [email protected] Instagram Facebook *Disclaimer: The health information in this podcast is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.