Beyond the Loss: The Many Faces of Grief and the Path to Reclaiming Your Peace

In this heart-centered episode, Terry explores the often-overlooked layers of grief. Sharing a deeply personal story from 20 years ago, she discusses how grief isn’t just about the loss of life—it’s about the loss of homes, health, relationships, and even the versions of the future we imagined for our children. Terry dives into the physical toll of repressed sorrow, the "layers" of healing that can resurface decades later, and why somatic energy work offers a gentle, non-linear path to "Coming Home" to yourself.In this episode, we discuss:The "Non-Death" Grief: Identifying grief in job loss, moving homes, and health transitions.Healing in Layers: Why a 20-year-old memory can resurface today and what it’s trying to tell you.The Body’s Memory: How unprocessed grief manifests as depletion, burnout, and "stuck" energy.Somatic Release: The power of speaking your truth in a safe space and the physical sensation of energy shifting.A Gentle Invitation: Why there is no "timeline" for being "over it" and how to hold space for your own tears.Facebook:  www.facebook.com/TerryPershonInstagram:  www.instagram.com/Terrypershon Email:  [email protected] a 1:1  https://app.acuityscheduling.com/schedule.php?owner=36165365