Beyond the Mat: A Journey of Healing & Self-Discovery Through Yoga with J. Brown

Discover how yoga can help us heal grief and reconnect to what matters most with J. Brown, longtime teacher, writer, and host of the podcast J. Brown Yoga Talks.After the loss of his mother, J. found in yoga not exercise, but a refuge—a practice of breath, awareness, and compassion that became a way to process grief and rediscover meaning. His journey from the discipline of Ashtanga and Iyengar to the breath-centered lineage of T.K.V. Desikachar and T. Krishnamacharya reveals the quiet power of slowing down.Highlights include: • How grief and loss can lead to spiritual awakening • The evolution from physical to breath-centered practice • Yoga as a tool for emotional balance and inner care • Maintaining authenticity in a commercialized yoga world • The importance of lineage, teachers, and true communityThis heartfelt conversation invites you to see yoga as more than a practice—it’s a path of integration, honesty, and coming home to yourself.jbrownyoga.comthebirdhouseyoga.comEnjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube  Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins September 2026, live and online. Discover the training →Find Your Energetic Blueprint Not sure where to start? Take the quiz: What’s Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.💌  [email protected] | Website We’d love to hear your thoughts — reply or reach out anytime.Thanks for tuning in and connecting to the field.