Beyond the "Me Channel": Emptying into Presence

from Jewish Meditation for Everyone · host Rabbi Ariel Hendelman, Rabbi Marc Margolius

The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on August 31st, 2026. To join these FREE daily meditations live, sign up here. Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

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What this episode covers

In this episode, Rabbi Ariel Hendelman explores how Jewish mysticism can translate high spiritual concepts into practical, everyday mindful living. Drawing from the ancient Sefer Yetzirah and the Book of Proverbs, she reframes Chochmah (wisdom) as an empty vessel—a hollowed channel free from the ego's default "me mode" so it can be filled with Divine Presence. Join her for a chant and guided meditation to soften mental chatter and rest in a state of Presence.

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Beyond the "Me Channel": Emptying into Presence

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