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Beyond the Mirror: Cultivating Confidence Beyond the Scale episode artwork

EPISODE · Mar 12, 2024 · 12 MIN

Beyond the Mirror: Cultivating Confidence Beyond the Scale

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight?If so these are signs you've linked your confidence and self esteem with your body image.Today we dive deep into mindset and how to start unpacking the complicated "how to increase my body esteem even before I lose weight" issue.Tune in and  let's embark on this journey together and discover the boundless possibilities that await beyond the mirror.Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o 

What this episode covers

Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight? If so these are signs you've linked your confidence and self esteem with your body image. Today we dive deep into mindset and how to start unpacking the complicated "how to increase my body esteem even before I lose weight" issue. Tune in and &n...

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Beyond the Mirror: Cultivating Confidence Beyond the Scale

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Frequently Asked Questions

How long is this episode of Fit and Fabulous at Forty and Beyond with Dr Orlena?

This episode is 12 minutes long.

When was this Fit and Fabulous at Forty and Beyond with Dr Orlena episode published?

This episode was published on March 12, 2024.

What is this episode about?

Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Fit and Fabulous at Forty and Beyond with Dr Orlena episode?

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