Beyond the Plate: Ayurveda's Wisdom for Personalized Wellness | EPISODE - 54 | PART- 1

In today’s episode, we have a distinguished panel joining in. First up is Dr. Dimple, a gut health coach and author of the book 'Heal Your Gut, Mind, and Emotions'. Next, we have Dr. Mickey Mehta, a globally leading holistic health guru. We also have Faruk Kabir, an Indian film director, writer, and producer. Lastly, we have Shaina NC, a politician, fashion designer, and social worker.   The panelists will collaboratively delve into the discussion of the following topics:   -How one man’s nutrition is another man’s poison and how Ayurveda, with the use of five elements and the permutation and combination of these elements, helps to analyze and determine the constitution of the body, providing tailored recommendations for diet, lifestyle, and health practices (1:01) -How gut and brain are connected through a gut-brain axis, a bidirectional communication system (3:55) -Why the gut is called the "second brain" and how this intricate neural network in the gut can influence mood, emotions, and even intuition (6:00)