Beyond The Poses: The True Meaning of Yoga

Yoga isn’t just about touching your toes - it’s a rich, multidimensional practice with deep roots and even deeper purpose. In this episode of On the Mat, Leah peels back the layers of the practice to explore its deeper meaning beyond the mat. From the root of the word “yoga” to the concept of union and the Eight-Limbed path, you'll learn why yoga is so much more than stretching. We’ll also dive into the different yogic paths from the Bhagavad Gita (karma, bhakti, jnana, and raja) and how yoga can be a deeply personal, spiritual, and transformative journey. Whether you're brand new or years into your practice, this is the episode that grounds you in the purpose behind the poses.Follow Leah on Instagram: @onthematwithleahFollow Leah on Substack: https://substack.com/@onthematwithleah