Beyond the Quick Fix: Restoring Nervous System Balance for Women 40–60 with Hema Murty

Hema Murty is an advanced yoga therapist, certified personal trainer, and nutrition coach who has spent over two decades helping women 40 to 60 move past pain, burnout, and gut issues without relying on quick fixes. She's the author of Professional Woman's Guide to Handling Stress.In this episode, Hema shares the client moment that made her realize "pushing through" was part of the problem, why nervous system regulation is central to breaking the cycle of chronic pain and burnout, and how women can safely start strength training later in life without fear of injury.WHAT WE TALKED ABOUT:Why "pushing through" pain often makes things worseThe link between nervous system regulation and chronic painTraining "the complete being," not just the bodyHow to safely start strength training after 50CONNECT WITH HEMA MURTY:Website: www.getshanti.com | www.getshanti.ca