Beyond the Scale: Why the Number on the Scale Isn't a True Measure of Health with Nutritionist Charity Elliott

This week, Britt chats with Charity Elliott, a certified nutritionist that helps women embrace food freedom with a whole health and intuitive eating approach. In this episode, Charity and Britt talk all about why your weight is not a good indicator for health (and what some better indicators might be).In this episode, we break down;How Charity's health has impacted her weight over the last year and the comments people have made about her weight Why your weight is not the best indicator of health statusSome BETTER indicators of health What your energy levels, poop, libido and periods are telling youA holistic approach to weight lossIf you would like to connect with Charity, you can find her on Instagram or check out her website! Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...