EPISODE · Dec 23, 2023 · 10 MIN
Beyond the Screen: How Bingeing Impacts Sleep and Health
from Nerdcast · host Navya Ramachandran
In today's episode, I talk about the crippling effects of binge-watching. Stay tuned for my next episode for actionable steps to take back control of your life.😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me [email protected] Exploring 🚀! Binge-Watching and Mental Health Problems: A Systematic Review and Meta-Analysis - PMC (nih.gov) Sleep deprivation unmasked https://open.spotify.com/episode/0WH1bfG7OlM7GdrmsZS8Qk?si=-ynEyrLZQ4GiS1KjmmwZwA Mindfulness for better sleep https://open.spotify.com/episode/17MPx6BDy7LevJLu0fbToy?si=Q2oSgKYmR_OXxR7ofweiKA From Couch to confidence: Transformative benefits of moving more https://open.spotify.com/episode/030HSVNm5WXyJFTjD29Ka3?si=7e4800c30f8041d9 The Gentle Giant of Fitness: Unveiling the Power of Walking https://open.spotify.com/episode/1bVwpCUDYTQ3yrkZdnqUDc?si=e59a40ceff744558
Embed this episode
NOW PLAYING
Beyond the Screen: How Bingeing Impacts Sleep and Health
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.