Beyond the Shake: Real Nutrition Rules

What if everything you thought you knew about gym nutrition - from the "anabolic window" to your daily water intake is actually holding back your progress?Coach Jermiah Blount, creator of The Heavyish Method, breaks down the practical rules of nutrition without the typical fitness industry fluff. From simple macro math like the 10-gram protein rule to debunking trends around "dead water" and dirty bulking, Blount offers realistic advice for everyday strength builders. Ultimately, he explains why true strength is built outside the gym through consistent nutrition, quality sleep, and understanding your body's unique food sensitivities.0:00 – Meet Coach Jeremiah Blount0:41 – The 10g Per 100 Cal Rule1:29 – Protein Needs as You Age3:36 – The Anabolic Window Explained6:30 – What Is "Dead Water"?7:56 – Creatine: Worth the Hype8:37 – The Truth About Dirty Bulking10:28 – Start Here: Know Your Allergies"A good rule of thumb is if you're wanting something quick, you would roughly want 10 grams of protein per 100 calories, so that way it's well-balanced.""Trust me, you don't have to have plain boiled chicken, broccoli, and rice to diet.""Strength lives outside of the gym, in your meals, in your sleep, and in your consistency."Enjoyed this episode? Subscribe to the podcast, leave a review, and share it with someone who needs to hear it.About Jermiah Blount: Jermiah has harbored a deep passion for health, fitness, and strength ever since his tenure in the Air Force. He finds fulfillment in assisting individuals in enhancing their lives by promoting strength, well-being, and proper nutrition through the utilization of Heavyish principles.Check us out at:https://www.instagram.com/heavyishgym/https://www.tiktok.com/@heavyishgym#nutritiontips #healthyeating #fitnessjourney