Beyond the stage and its players

from Inner Strength Meditations · host Amy Edelstein

Look beyond the actors and props on a stage, noticing the backdrop behind it all. In the same way, we practice looking beyond all our thoughts to see the quality of awareness behind all of our thoughts and memories. This practice brings a fascinating sense of calm and energy.Why this helps? Shifting attention to awareness rather than thoughts builds our patience, curiosity, and ease.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published May 17, 2026

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Beyond the stage and its players

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